Friday, January 23, 2015

Daily practice - the social graces

Here is my take on increasing the social graces in your life, if other things take a hold (like busyness) or you have body and mind patterns/old habits you want to break. These aren't in any particular order; they represent a brainstorming session I had with myself. Perhaps that's another one - brainstorm with someone!
  • Smile at someone (could be yourself)
  • Thank someone (gratitude)
  • Compliment someone
  • Invite someone out - invent an outing for that person that you know they will enjoy (how nice is it to be included)
  • Make eye contact
  • Say hello to a stranger
  • Start a conversation with a stranger (I've seen someone do this on the bus, and he is surprisingly good at it)
  • When someone (could be a shop person) asks you how you are/how your day has been etc, ask them back
  • Give someone your time/full attention
  • Listen to someone mindfully (no other thoughts in your head)
  • Tell someone that you care about them 
  • Better still, show someone that you care
  • Hug someone or otherwise give them affection (non threatening)
  • Really look at someone as they are - don't take them for granted and think you 'see' them just because they are familiar
  • Show/feel compassion for someone
  • Try to imagine yourself in someone else's shoes
  • Do something for someone without being asked
  • Help someone or offer to help them (it can be a stranger)
  • Commit a random act of kindness
  • Pray for someone/wish them well
  • Surprise someone with something quirky (eg a secret note)
  • Give someone a present (this could just be your time)
  • Try to make someone laugh
  • Say something positive to someone
  • Show interest in someone
  • Be polite
  • Speak with a pleasant voice
  • Put a positive spin on something negative someone says
  • Say something nice about someone to others
  • Send love to someone with your eyes/heart
  • Be friendly to someone
  • Say you're sorry (too)
  • Be punctual
  • Say please and thankyou
  • Be patient
  • Show someone how to do something
  • Put someone else first
  • Be inclusive
  • Commit a generous act
  • Have fun with someone
  • Make the most of the moment with someone
  • Choose a friend
  • Respect someone's personal space and belongings
  • Be aware of others around you - focus off yourself
  • Loan someone something
  • Give someone something without an agenda
  • Open your heart to someone
  • Make something (eg a cake) with someone (a note on this: if you are side by side with someone rather than face to face, this can loosen up communication and take the pressure off always looking at them)

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