- Smile at someone (could be yourself)
- Thank someone (gratitude)
- Compliment someone
- Invite someone out - invent an outing for that person that you know they will enjoy (how nice is it to be included)
- Make eye contact
- Say hello to a stranger
- Start a conversation with a stranger (I've seen someone do this on the bus, and he is surprisingly good at it)
- When someone (could be a shop person) asks you how you are/how your day has been etc, ask them back
- Give someone your time/full attention
- Listen to someone mindfully (no other thoughts in your head)
- Tell someone that you care about them
- Better still, show someone that you care
- Hug someone or otherwise give them affection (non threatening)
- Really look at someone as they are - don't take them for granted and think you 'see' them just because they are familiar
- Show/feel compassion for someone
- Try to imagine yourself in someone else's shoes
- Do something for someone without being asked
- Help someone or offer to help them (it can be a stranger)
- Commit a random act of kindness
- Pray for someone/wish them well
- Surprise someone with something quirky (eg a secret note)
- Give someone a present (this could just be your time)
- Try to make someone laugh
- Say something positive to someone
- Show interest in someone
- Be polite
- Speak with a pleasant voice
- Put a positive spin on something negative someone says
- Say something nice about someone to others
- Send love to someone with your eyes/heart
- Be friendly to someone
- Say you're sorry (too)
- Be punctual
- Say please and thankyou
- Be patient
- Show someone how to do something
- Put someone else first
- Be inclusive
- Commit a generous act
- Have fun with someone
- Make the most of the moment with someone
- Choose a friend
- Respect someone's personal space and belongings
- Be aware of others around you - focus off yourself
- Loan someone something
- Give someone something without an agenda
- Open your heart to someone
- Make something (eg a cake) with someone (a note on this: if you are side by side with someone rather than face to face, this can loosen up communication and take the pressure off always looking at them)
Friday, January 23, 2015
Daily practice - the social graces
Here is my take on increasing the social graces in your life, if other things take a hold (like busyness) or you have body and mind patterns/old habits you want to break. These aren't in any particular order; they represent a brainstorming session I had with myself. Perhaps that's another one - brainstorm with someone!
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